55-minute sessions. Up to 8 people. Personalized strength coaching for adults who want real results without the noise of a chain gym — led by a Certified Functional Fitness Trainer with 15 years of experience.
This isn’t a follow-along class. Every set, every person gets cues, modifications, and adjustments — the kind of attention you don’t get at a chain gym, no matter how many trainers are walking the floor.
Train alongside up to 7 others who become your accountability crew. Same workout for the day — your version dialed in to your body, your level, and any limitations.
Most clients are juggling careers, kids, or both. Sessions are 55 minutes, structured to deliver real strength training in the time you actually have.
I’ve spent 15 years coaching everyday people to get strong, stay mobile, and actually enjoy training again. After years in busy commercial gyms, I built Alex Blakeslee Fitness Co. to be the opposite of all that — small groups, real attention, and the kind of coaching you can’t get when you’re one of fifty people in the room.
Every session starts with a workout I program for the day — structured, balanced, and built to actually move the needle. Then I adjust it for each person on the floor: your weights, your range of motion, your modifications, your limitations. Whether you’re a parent who hasn’t lifted in a decade, an executive whose back is paying for the desk, or someone who just wants to keep up with the grandkids — you do the work that’s right for you.
Certifications: Certified Functional Fitness Training
Experience: 15 years coaching all levels
Specialties: Strength, mobility, post-rehab, longevity training
Each day I program a smart, well-balanced workout for the room — strength, mobility, and conditioning, the way it should be. Then I coach your version of it on the floor: the right weight, the right range, the right modifications for your body and your goals. It’s the energy of a small group with the attention of a personal trainer.
30–45 minutes, no cost, no pressure. We talk about your goals, move through some baseline assessments, and you’ll leave knowing exactly what training here looks like.
Every session is a workout I program for the day — strength, mobility, conditioning, balanced and progressive. On the floor, I adjust each movement to your body, your level, and any limitations.
You join a small-group session (up to 8 people) at the time that fits your week. Same coach, same crew, same time slot every week — that’s how habits stick and progress compounds.
“Alex is an exceptional trainer. He creates workouts for all levels that are challenging and fun. The hour goes by quickly and I’m already seeing improvements in definition and stamina. Anyone looking for a clean gym with all new equipment, small highly personalized workout sessions in an upbeat motivating community will not be disappointed.”
— Leanne Bragdon“Who knew that fitness training could make you feel young again? At 68 soon to turn 69, I feel empowered, capable & energized! I have only been back to training with Alex for a week after a long hiatus, and I have not felt this good in a long time! Alex is a first class trainer! He has immediately made training a fun challenge and he is always mindful of a few limitations I have and he still provides a GREAT workout!”
— Susan Z.“Before training with Alex, I thought I was in pretty good shape. After my very first workout I realized I had a long way to go! After only a few weeks I was feeling great and in much better shape. Alex works very hard to help you push yourself and make workouts that work for your body. The training space is bright, open and clean. I look forward to my morning workouts and feel so good the rest of the day.”
— Samantha Vigliatura30–45 minutes, free, no obligation. We’ll see if it’s a fit — and either way you’ll leave with a clearer picture of where to start.
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