A plant-based 28 days with a simple daily rhythm: two real meals, 3x/week strength training with me, an optional herbal supplement routine, and a private cohort of 8 doing it alongside you. No starvation. No calorie counting. Just structure, real food, and a coach who shows up.
You’ve probably tried it before. The 30-day challenge. The juice cleanse. The new diet you swore you’d stick with. Day 1 felt great. By day 12 you were already negotiating with yourself. By the end of the month, the whole thing was buried in your inbox.
It wasn’t a willpower problem. It was a rhythm problem. You didn’t have a real plan built for an adult life, a small group around you, or a coach who noticed when you went quiet on day 19.
That’s exactly what 28 days here gives you.
No 4-hour workouts. No starvation. No gym chaos. Just four well-built pieces that work together to help you eat better, move more, and build habits that stick — over 28 days that don’t feel impossible.
Two warm, satisfying meals a day in a 9-hour eating window. No meat, dairy, or eggs for 28 days. Real recipes, real cooking, lots of vegetables, grains, and beans — food that actually fills you up.
Four traditional herbs — Turmeric, Ashwagandha, Neem, and Triphala — in a simple morning and evening routine. It’s the stack I use and like. Totally optional, and check with your doctor first if you take any meds. I’ll share the exact brands, timing, and amounts.
Twelve 55-minute small-group sessions over the 28 days, coached and programmed by me. Plus a daily movement guide for the other days — walks, yoga, mobility — so your body has the right rhythm every day of the reset.
A private group of you, the seven others in your cohort, and me. Daily structure, real-time questions, recipes, and the accountability that quietly does more than any single workout ever could.
Some people see the scale move, some don’t — everyone’s different and I won’t promise a number. What I’m after is the stuff that lasts: a way of eating, training, and shopping you can keep doing after day 28.
Regular meals, an earlier kitchen close, and three workouts a week give your days more structure. A lot of people in past rounds told me they felt more energetic and slept better — your mileage may vary, but the routine is the point.
28 days of planned, home-cooked meals is a good chance to notice what you actually eat and why. Less grabbing whatever’s around, more knowing what’s for dinner.
No app pings every five minutes. No counting macros. Just three clear windows that give your day a simple rhythm — eat earlier, finish earlier, and give yourself a real break from food overnight.
Wake up, have some warm water (and your morning supplements if you’re taking them), and get 30–45 minutes of movement in before your first meal.
Your biggest meal of the day. Warm, plant-based, satisfying — enough to carry you through the afternoon without raiding the snack drawer.
A lighter cooked meal, your evening supplements if you’re taking them, and an early kitchen close. Then wind down and get to bed at a decent hour.
I’ve spent 15 years coaching everyday people — busy parents, executives, athletes coming back from injury, retirees who want to keep up with their grandkids. The Metabolic Reset is the program I built after watching too many smart, motivated adults start something promising and quit at day 12.
What they were missing wasn’t willpower or knowledge. It was rhythm: a clear plan, a small group around them, and someone whose job it was to actually pay attention. That’s what the next 28 days are.
Credentials: Certified Functional Fitness Training, 15 years coaching. Specialties: strength, mobility, post-rehab, and longevity training.
$99 if you’re a current member (on any active monthly plan — 2×, 3×, or unlimited), or $279 for non-members. Either way, your investment includes the full meal plan, the supplement protocol, 12+ small-group strength sessions, and access to the cohort community for the full 28 days.
The Reset runs a few times a year. Apply and I’ll confirm the next start date when I get back to you — usually within 24 hours.
Most people are surprised. The meal plan is built around warm, satisfying food — soups, stews, stir-frys, real grains, real spices. It’s only 28 days, and you’ll get the recipes and a grocery list so you’re not guessing.
They’re optional. If you want to use them, I’ll send specific brands and links once you’re enrolled — widely available, around $40–$60 for the full 28 days, not included in the program price. Check with your doctor first, especially if you take any medications.
No, but you’ll cap it at one cup per day, taken after your morning water flush. Plenty of people find they don’t miss the second cup once the routine settles in.
No — every movement is dialed in to where you are right now. The cohort skews toward adults who haven’t lifted in a while. You won’t be the slowest one in the room, and the sessions are programmed and coached so you can’t do them wrong.
Aim for 9 of the 12 minimum. Life happens — if you miss one, the daily movement guide keeps you on track between sessions. Miss more than three across the 28 days and we’ll talk about pushing to the next cohort.
No. The daily structure, recipes, and check-ins all come straight to your phone from me — nothing new to install.
Please check with your doctor before joining. The herbs in the protocol are well-tolerated by most people but can interact with certain medications (especially for thyroid, blood pressure, or blood thinners). Mention it in your application and we’ll figure it out together.
Once a cohort starts, no — the program is a commitment. If life happens before your cohort begins, I’ll move you to the next round at no charge.
Most people leave with a routine they want to keep using and an option to roll into a regular 2x or 3x per week strength membership with me. There’s zero pressure — the Reset is a complete program on its own.
The next Reset Challenge opens with 8 spots. Apply below and I’ll personally reach out within 24 hours to confirm your spot, share the start date, and answer any questions before we kick off.