AB

The Strength Age Test

Six simple movements. Five minutes. No equipment. You’ll find out the age your body is actually performing at — and the two things dragging it down most.

Built by a Certified Functional Fitness Trainer · 15 years coaching
Before you start You’ll need a sturdy chair, a wall, and a bit of floor space. Do each test honestly — a flattering answer just gives you a flattering number, which helps nobody. Stop if anything hurts.

Nothing to install. Your result appears on this page. Built for adults 30 and up.

← Back to site
First — the basics

How old are you, really?

We need this to compare against. It’s the number your result gets measured against.

For adults 30 and up — the norms this test uses start at 30.

How to do it
Last step

Your result is ready.

Pop in your name and email to unlock your Strength Age. You’ll see your number and breakdown on the next screen, and I’ll send you a copy too, with what each score means and what to do about it.

Name and email are needed to see your result. No spam, ever — I read every one of these myself.

Your Strength Age
—

Where it comes from

Each test scored on its own. Bars to the right of center are years older than you actually are.

youngeryour ageolder

What now?

Book my free 30-min assessment →

Free. About 30 minutes. Studio is in Sutton, MA — exact address is sent once you book.

“Who knew fitness training could make you feel young again? At 68, I feel empowered, capable & energized!”— Susan Z., member

This is a fitness self-assessment, not a medical test. It estimates functional performance against published age norms for healthy adults. Talk to your doctor before starting any new exercise program.

← Back to site