AB

The Strength Age Test

Six simple movements. Five minutes. No equipment. You’ll find out the age your body is actually performing at — and the three things dragging it down.

Built by a Certified Functional Fitness Trainer · 15 years coaching
Before you start You’ll need a sturdy chair, a wall, and a bit of floor space. Do each test honestly — a flattering answer just gives you a flattering number, which helps nobody. Stop if anything hurts.

Nothing to install. Your result appears on this page.

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First — the basics

How old are you, really?

We need this to compare against. It’s the number your result gets measured against.

How to do it
Last step

Your result is ready.

Tell me where to send the full written breakdown — what each score means and what to do about it. Your number shows up on the next screen either way.

No spam, ever. Alex reads every one of these himself.

Your Strength Age
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Where it comes from

Each test scored on its own. Bars to the right of center are years older than you actually are.

youngeryour ageolder

What now?

Book my free 30-min assessment →

Free. About 30 minutes. Studio is in Sutton, MA — above the horse barn on Boston Road.

“Who knew fitness training could make you feel young again? At 68, I feel empowered, capable & energized!”— Susan Z., member

This is a fitness self-assessment, not a medical test. It estimates functional performance against published age norms for healthy adults. Talk to your doctor before starting any new exercise program.

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